Prince Harry and Meghan Markle joined an episode of the podcast "Teenager Therapy" (open in new tab) this weekend to tell fans what life in Santa Barbara (open in new tab) has been like for the family.

Princess Meghan (open in new tab) expressed her gratitude for having "blue skies, fresh air, and green space" at home, and also revealed that her son "Archie loves birds."

Prince Harry spoke about his new home, explaining that he "feels incredibly grateful and lucky to have an outdoor space where my son can take his first steps." Prince Harry continued, "It reminds me of how many people overlap each other and have done so for months and months and what it does for people's mental health."

The Sussexes (open in new tab) also revealed some of the techniques they use during their confinement to manage their own mental health and wellbeing. Princess Meghan said, "Journaling is really powerful. "Journaling is really powerful," she said, "Journaling allows you to reflect on where you came from. Encouraging listeners to take part in this process, the Duchess continued. "Sometimes when you're going through something, it feels like it's the biggest thing in the world. Relatively speaking, it wasn't that big."

She continued.

Meanwhile, Prince Harry opened up about his meditation practice and how important it is to him. He said, "Meditation is key. I never thought I would be the kind of person who would do that," he revealed. 'Not to mention the importance of making time in your day to just take a breath and focus on what's really important.'