If you're my type, there's a good chance you've exhausted your back catalog of podcasts you've listened to in the last five months! There's also a good chance that you're in dire need of a new podcast recommendation. Ashley Graham's new Instagram Live series, announced last week, is a godsend.

Listen Up With Ashley Graham is a three-part "podcast talk series" where she hosts a discussion on Instagram Live about her chosen podcast and the week's topic - "everything from motherhood to mindfulness." she explained in an Instagram post." She continued, "We will also curate a special podcast playlist that you can listen to before our discussion and publish on Spotify's For the Record blog (opens in a new tab). 'And we'll post the discussion topics right here on Instagram. We'll be taking questions live, so get your questions ready."

Graham's first podcast talk begins today at 12 p.m. ET. This means that if you want to participate in the discussion, you have a few hours to listen to her selected episodes and prepare your questions. This week's theme, "Motherhood. Graham will talk about episodes of "Motherhood Sessions" and "One Bad Mother," as well as a conversation with Shay Mitchell from her podcast "Pretty Big Deal."

The show will air at the same time for two more weeks, and Graham will curate a playlist for each podcast. I'm tuning in as well!